When I worked as a health professional I consulted thousands of patients and many of them had problems with stress, anxiety and panic attacks.
Many of them.
Years ago I had panic attacks and anxiety and this has now completely resolved with some time and a little help from my friends. What I found as a health professionals was that many people suffer from this and they suffer in silence. They’re embarrassed about it and therefore don’t tell anyone about it. They wont buy a book because this would be a public admission that they’ve got anxiety. I used to tell patients my story of having anxiety and my ‘recovery’ from it. I’d poke a bit of fun at myself and then they’d often admit – sometimes for the first time – that they had anxiety that was having a really negative impact on their lives.
More than a few said I should write a book about it. I mean, how many health professionals are there who have written a book about their own personal journey with anxiety. So, I did write that book. And then it turned into a manual. And then it turned into a program with audio instruction.
Anyway … I was speaking to someone recently who has anxiety and I was again motivated to promote this program that I’ve developed. I’m just re-tweaking the program, but in the meantime I’ve recorded a song I wrote after crushing anxiety. It’s dedicated to Rhoda who helped me get through it. It’s embedded below.
10-15% of people suffer anxiety in a 12 month period. There’s a high chance that you – or someone you know – has it. Share this blog post with them or send them to the website From Anxious to Happy.
There’s nothing quite like putting yourself out there – but here it is. Nic Lucas – live online – with a song, Idolise You.
Reference: http://c.notify.me/rzMUBg
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